Bayes Centre Event: Bayes Monday Mindfulness Join us as we welcome Laura Bonini, from Free Spirit Yoga, as she offers us a Mindfulness session to kick start the week. You have an "Invitation to rest" as we welcome back Laura from free spirit yoga. This time, Laura will be hosting a yin yoga & relaxation session. The session will include yin yoga which is a slow meditative style/practice. Yin allows the body to slow down, working into the connective tissues. Think fascia, ligaments, tendons, releasing tension from the tissues. Laura will run 2 sessions, each 30 minutes. 11:30-12:00, 12:10-12:40. However, you are more than welcome to attend both sessions. This event is open to all Bayes Centre building residents. Jun 03 2024 00.00 - 23.59 Bayes Centre Event: Bayes Monday Mindfulness Join us as we welcome Laura Bonini, from Free Spirit Yoga, as she offers us a Mindfulness session to kick start the week. This event is open to all Bayes Centre building residents. The Bayes Centre Register
Bayes Centre Event: Bayes Monday Mindfulness Join us as we welcome Laura Bonini, from Free Spirit Yoga, as she offers us a Mindfulness session to kick start the week. You have an "Invitation to rest" as we welcome back Laura from free spirit yoga. This time, Laura will be hosting a yin yoga & relaxation session. The session will include yin yoga which is a slow meditative style/practice. Yin allows the body to slow down, working into the connective tissues. Think fascia, ligaments, tendons, releasing tension from the tissues. Laura will run 2 sessions, each 30 minutes. 11:30-12:00, 12:10-12:40. However, you are more than welcome to attend both sessions. This event is open to all Bayes Centre building residents. Jun 03 2024 00.00 - 23.59 Bayes Centre Event: Bayes Monday Mindfulness Join us as we welcome Laura Bonini, from Free Spirit Yoga, as she offers us a Mindfulness session to kick start the week. This event is open to all Bayes Centre building residents. The Bayes Centre Register
Jun 03 2024 00.00 - 23.59 Bayes Centre Event: Bayes Monday Mindfulness Join us as we welcome Laura Bonini, from Free Spirit Yoga, as she offers us a Mindfulness session to kick start the week. This event is open to all Bayes Centre building residents.
